News:

Welcome to the Classifieds!

Main Menu

5 Exercises to Fix Slipped (Herniated) Disc

Started by Epoch-Times-Bot, Jan 10, 2023, 09:45 AM

Previous topic - Next topic

Epoch-Times-Bot

5 Exercises to Fix Slipped (Herniated) Disc

Lumbar back pain, numb feet, and inability to sit for a long time may be caused by lumbar disc herniation and spinal stenosis. The lumbar spine of the human body will gradually degenerate after a certain age, and many symptoms will appear.
In addition to seeking medical help, is there any exercise that can help relieve symptoms? Xudong Joshua Li, an associate professor at the Department of Biomedical Engineering at the University of Virginia and a spine surgeon, introduced five exercises that can be easily performed at home!
What Are Disc Herniation and Spinal Stenosis?
We need to understand the basic knowledge of intervertebral disc before we learn about intervertebral disc herniation. The intervertebral disc is the cartilage that grows between two vertebrae. It consists of an annulus fibrosus that encircles the nucleus pulposus. Its function is to avoid friction between the vertebrae and buffer the vibration generated during activities, thereby helping the spine to move more flexibly....

Source: 5 Exercises to Fix Slipped (Herniated) Disc


xenzol

инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинйоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоtuchkasинфоинфо