Intermittent Fasting—9 Benefits and Best Practices

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Intermittent Fasting—9 Benefits and Best Practices

Through intermittent fasting and controlling the intake of calories, the human body can increase the amount and function of stem cells, which are vital to delay our aging process and reduce inflammation.  What is intermittent fasting? What are the benefits of intermittent fasting? How do we know if we are suitable for doing intermittent fasting?
"Fasting" means not eating or drinking anything that contains calories for a period of time. One can drink water, black coffee, or other calorie-free drinks.
Types of Fasting Methods
Twitter founder and former CEO Jack Dorsey told the press that he eats only one meal a day between 6 p.m.and 9 p.m., which consists of proteins and vegetables. Fasting helped him feel more focused and to able devote more attention everyday life....

Source: Intermittent Fasting—9 Benefits and Best Practices

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