Intermittent Fasting Lowers Risk of Chronic Disease, Cancer

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Intermittent Fasting Lowers Risk of Chronic Disease, Cancer

A new study has revealed that intermittent fasting could potentially reduce the risk of diabetes, heart disease, and cancer by reshaping genes throughout the body and the brain, helping the interconnected organ systems work more smoothly.
Intermittent fasting—eating during a specific window of time—has become popular in recent years mainly as a method for burning fat.
It works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.
However, the latest research points to other health benefits as well.
Prof. Satchidananda Panda, one of the most influential researchers with regard to intermittent fasting, has headed a new study published on Jan. 3....

Source: Intermittent Fasting Lowers Risk of Chronic Disease, Cancer

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