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Melatonin: Should I Take It to Help Me Sleep?

Started by Epoch-Times-Bot, Dec 30, 2022, 04:30 PM

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Epoch-Times-Bot

Dec 30, 2022, 04:30 PM
Melatonin: Should I Take It to Help Me Sleep?

I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine. Over the years, I have seen an enormous increase in the use of melatonin by my patients and their families. Although melatonin has helped many of my patients, there are some concerns that I have that are worth sharing.
First, I am not sure most of my patients that took melatonin before my clinical evaluation knew exactly what melatonin was. Melatonin is a hormone produced by a gland in the brain called the pineal gland. The main function of melatonin is sleep regulation....

Source: Melatonin: Should I Take It to Help Me Sleep?

xenzol

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Aug 28, 2024, 10:56 AM
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