10 Types of Food Recommended by Nutritionist for Clearing Blood Vessels and Heart Protection

Started by Epoch-Times-Bot, Oct 23, 2022, 06:30 AM

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Epoch-Times-Bot

Oct 23, 2022, 06:30 AM
10 Types of Food Recommended by Nutritionist for Clearing Blood Vessels and Heart Protection

Cardiovascular disease is the leading cause of death worldwide, the WHO estimates about 17.9 million people die from it each year. However, it is found that eating the right foods within the daily diet can help reduce the risk of cardiovascular disease. We consolidate here the 10 types of food that are recommended by nutritionists to help protect cardiovascular health.
Hsu, Ching-yi, a nutritionist from Lianan Clinic, part of the Lianan Wellness Center in Taipei, recommends 10 types of food that contain soluble fibre, allicin, plant sterols, and other nutrients that are beneficial to the cardiovascular system. Frequent intake of them is found to help prevent cardiovascular diseases such as vascular embolism and arteriosclerosis....

Source: 10 Types of Food Recommended by Nutritionist for Clearing Blood Vessels and Heart Protection

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