Perfect Steel-Cut Oats

[Epoch-Times-Bot]

Perfect Steel-Cut Oats

By Chef Nick Wisman
Exceptionally creamy and delicious, steel-cut oats are a great way to change up your morning oatmeal routine. Oats are rich in many of the B vitamins that work to reduce inflammation in the brain, potentially preserving your memory. Besides, oats are naturally gluten-free, are low in fat, high in protein and have soluble fiber that keeps your gut bacteria happy and your cholesterol down.
Plus, blueberries, and walnuts are among the best brain foods. The buttery texture of walnuts combined with tart blueberries are great additions to the oatmeal.

Recipe
Prep Time: 5 minutes
Cooking Time: 25 minutes
Total Time: 30 minutes
Makes 4 servings...

Source: Perfect Steel-Cut Oats

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