TCM Methods to Get Rid of Puffy Morning Face

[Epoch-Times-Bot]

TCM Methods to Get Rid of Puffy Morning Face

Do you wake up with a puffy face and swollen eyelids? Dr. Bernice Liao, of Taiwan’s Yurong Traditional Chinese Medicine (TCM) clinic provides five methods to help with this common problem, as well as the related problem of head, shoulder, and neck pain.
Causes
Dr. Liao pointed out three major causes of facial puffiness:
Drinking too much water before going to bed. Starting 4 hours before bedtime, don’t drink more than 500cc of water.
Eating spicy or salty foods: Excessively salty foods can trap water in the body.
Low pillow: When your pillow is lower than the body, or if you sleep without a pillow, your neck will tilt back, trapping fluid  in the face....

Source: TCM Methods to Get Rid of Puffy Morning Face

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