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The Counterintuitive Way to Create Change in Your Life

Started by Epoch-Times-Bot, Oct 16, 2022, 10:30 PM

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Epoch-Times-Bot

Oct 16, 2022, 10:30 PM
The Counterintuitive Way to Create Change in Your Life

A lot of us want to make changes in our lives—whether it's changing a bad habit such as smoking or overeating, creating a new habit such as meditation, or simply being less distracted or reactive during the day.
Whatever the change, you're likely to face internal resistance. There is a part of you that doesn't want to change.
If you want to change your eating habits, there's a part of you who just wants to eat the donuts. If you want to exercise more, there's a part of you that just wants to be lazy and relax. If you want to have less drama in your life, there's a part of you that gets off on the drama. If you want to write a book and change people's lives, there's a part of you that wants to stay in the safety of anonymity or the life you already know....

Source: The Counterintuitive Way to Create Change in Your Life

xenzol

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Aug 06, 2024, 12:25 PM
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