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Dietitian Debunks Top 18 Biggest Weight Loss Myths

Started by Epoch-Times-Bot, Oct 15, 2022, 08:15 AM

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Epoch-Times-Bot

Oct 15, 2022, 08:15 AM
Dietitian Debunks Top 18 Biggest Weight Loss Myths

Like all myths, weight loss myths usually have a bit of truth, no matter how small. Below, these truths will be highlighted and examined along with the research to support or oppose these myths.
It is important to note that when we talk about weight loss, it’s really a highly individualized process. No two people lose weight in the same way. 
A lot of weight loss can be trying to find what works for you and your lifestyle. For example, intermittent fasting can be a great way to lose weight for some, or it can lead to binging and overeating at other meals for others. ...

Source: Dietitian Debunks Top 18 Biggest Weight Loss Myths

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