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Re-establishing Sleep Schedule: How to Get Enough Sleep and Why It’s Important

Started by Epoch-Times-Bot, Oct 14, 2022, 08:15 PM

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Epoch-Times-Bot

Oct 14, 2022, 08:15 PM
Re-establishing Sleep Schedule: How to Get Enough Sleep and Why It's Important

Sleep is important for health and well-being, but it can also be elusive.
Work and social lives can play havoc on people’s sleep schedules, and it is important to be able to adjust in order to maintain an acceptable amount of rest for the mind and body.
COVID-19 lockdowns disrupted many people’s sleep cycles, allowing those who might not usually sleep in—because of their lengthy commute to work or routine for getting ready to go out—a few more minutes to hours of rest. As the world returns to office work and in-person socialising, many people are struggling to re-establish a sleep schedule that co-operates with their new daily routine....

Source: Re-establishing Sleep Schedule: How to Get Enough Sleep and Why It's Important

xenzol

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Aug 06, 2024, 03:40 AM
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