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Started by Epoch-Times-Bot, Oct 10, 2022, 04:30 PM

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Epoch-Times-Bot

Oct 10, 2022, 04:30 PM
Back to Banana Basics

Are you in the mood for a prepackaged healthy snack? Or how about a slice of quick bread to accompany your morning cup of coffee? Look no further than the ubiquitous banana.
Bananas are naturally sweet and nutritious, high in fiber, and rich in potassium, magnesium, and B and C vitamins. Best of all, bananas come all zipped up in their own skin, which makes them easily transportable—perfect for a lunchbox, a workout recharge, and a bite on the go.
They are also more than just a snack. As bananas ripen, they soften, and their sugar content and starch increase. At this point, they can transform into a healthy key ingredient in a sweet bread or cake. (Tip: If you have ripe bananas and can’t use them immediately, simply pop them unpeeled into the freezer to save for the proverbial rainy day when baking is requisite.)...

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