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Air Fryer Crispy Vegetables With Roasted Pepper Hummus (Recipe + Video)

Started by Epoch-Times-Bot, Oct 07, 2022, 11:30 AM

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Epoch-Times-Bot

Oct 07, 2022, 11:30 AM
Air Fryer Crispy Vegetables With Roasted Pepper Hummus (Recipe + Video)

By Chef Nick Wisman
Loaded with freshly cooked chickpeas, this easy roasted pepper hummus is creamy, sweet, with wonderful grainy texture!
In addition to supporting good gut health and helping you meet your daily iron needs, chickpeas help regulate mood. They’re packed with folate, vitamin B6 and minerals, including manganese, potassium, magnesium, copper, iron, and zinc – which, according to numerous studies, squash stress and promote calmness. A 2017 study published in the Journal of Translational Medicine found that legumes like chickpeas can positively impact cognitive performance in the elderly. 
Need another reason to stock up on chickpeas? They are also good sources of L-tryptophan, an essential amino acid which the body cannot produce. Tryptophan is the precursor of  serotonin, one of the feel-good hormones....

Source: Air Fryer Crispy Vegetables With Roasted Pepper Hummus (Recipe + Video)

xenzol

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xenzol

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