Swiss Chard and Ricotta Cannelloni (Recipe + Video)

[Epoch-Times-Bot]

Swiss Chard and Ricotta Cannelloni (Recipe + Video)

By Chef Chen Yichun
Like kale, spinach, and other dark leafy greens, Swiss chard is a vitamin powerhouse. Science says B vitamins are essential for producing brain chemicals that affect mood and other cognitive functions. 
Stuffed with Swiss chard filling, this cannelloni is healthy and bursting with flavor and texture. The mix of a creamy filling inside delicious cannelloni tubes are all topped off with tangy tomato sauce and melted cheese.
Chard packs an impressive amount of magnesium – about 36% of the recommended intake in just a cup. Low levels of this mineral can have a spiraling effect and may trigger headaches, fatigue, high blood pressure, and headaches, compounding effects of stress. Chronic psychological stress could deplete our body’s magnesium stores, making this mineral all the more important when you are anxious or stressed....

Source: Swiss Chard and Ricotta Cannelloni (Recipe + Video)

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