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How to Eat Mediterranean to Live to Be 100 Years Old

Started by Epoch-Times-Bot, Jan 10, 2023, 11:15 AM

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Epoch-Times-Bot

Jan 10, 2023, 11:15 AM
How to Eat Mediterranean to Live to Be 100 Years Old

What if changing your diet meant that you might be able to live to be 100? Too good to be true? Research says otherwise and to "pass the olive oil."
The Mediterranean Diet: a Prescription for Good Health
What is the Mediterranean diet? It's been touted for years by doctors, researchers, and registered dietitians as an easy and healthy way of eating to promote well-being.
The U.S. Department of Agriculture (USDA) defines the Mediterranean diet as one that is "high in fruits and vegetables, cereals and bread, potatoes, poultry, beans, nuts, olive oil, and fish while low in red meat and dairy and moderate in alcohol consumption."...

Source: How to Eat Mediterranean to Live to Be 100 Years Old

xenzol

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Aug 31, 2024, 07:25 AM
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