Brussels Sprouts Have as Much Vitamin C as Oranges and Plenty of Other Health Benefits

Started by Epoch-Times-Bot, Dec 25, 2022, 01:30 PM

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Epoch-Times-Bot

Dec 25, 2022, 01:30 PM
Brussels Sprouts Have as Much Vitamin C as Oranges and Plenty of Other Health Benefits

For many people, Christmas dinner is not complete without a side helping of brussels sprouts. Indeed, they are Britain's favourite Christmas dinner vegetable. But if you're not a convert, perhaps these health benefits will convince you to give them a second chance.
Sprouts belong to the wholesome family of cruciferous or brassica vegetables, including cabbage, kale and broccoli. As with all brassica, brussels sprouts are packed with fibre, which is good for keeping the beneficial bacteria in your gut happy.
They also provide essential minerals, such as potassium and calcium, to keep your muscle and bones healthy. They are rich in vitamins K and C, supporting a healthy immune system and bones....

Source: Brussels Sprouts Have as Much Vitamin C as Oranges and Plenty of Other Health Benefits

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