Top Tips to Avoid Back Injuries This Winter

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Top Tips to Avoid Back Injuries This Winter

I threw out my back doing yardwork. While I was laid up for a few weeks, I’m OK now. I’m concerned I will reinjure my back shoveling snow this winter. How can I protect my back while shoveling?
MAYO CLINIC ANSWER: Winters in certain parts of the country can be long and snowy. While seemingly an innocuous task, snow shoveling can be a rigorous aerobic activity and one that significantly stresses the back. You should be mindful to avoid serious injuries when shoveling.
Here are a few tips and techniques to hopefully keep your driveway and sidewalk clear while avoiding serious injury:...

Source: Top Tips to Avoid Back Injuries This Winter

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