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3 Ways Stress Affects Health, and 3 Lifestyle Tips to Help

Started by Epoch-Times-Bot, Nov 03, 2022, 09:15 AM

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Epoch-Times-Bot

Nov 03, 2022, 09:15 AM
3 Ways Stress Affects Health, and 3 Lifestyle Tips to Help

Do you ever notice that you can go, go, go, and go until you can't?
Have you ever experienced burnout?
Are you someone who does everything for everyone else in your life?
Do you feel like you are burning the candle at both ends?
I think we’ve all had times in our life when we’ve experienced at least one of these things.
Stress has so many faces. It can affect us physically, mentally, emotionally, and energetically. Some may even say it affects us spiritually. These days, it seems like stress has increased. In the last few years, it may have even been more intense for some people. There are many possible causes. What we do know is that stress, whether short-term or long-term, can affect our health in many ways. ...

Source: 3 Ways Stress Affects Health, and 3 Lifestyle Tips to Help

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