Ashwagandha Sleep Tonic (Recipe+Video)

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Ashwagandha Sleep Tonic (Recipe+Video)

By Chef Enrico Alaggia
This Ashwagandha Sleep Tonic is a perfect way to relax and destress at the end of a demanding day.
Ashwagandha has positive benefits on the endocrine, cardiopulmonary, and central nervous systems, with powerful anti-inflammatory, anti-stress, and antioxidant effects. Try and enjoy its health benefits and its fantastic taste.
Ashwagandha can improve the quality of sleep and may help with the treatment of insomnia. Specifically, the leaves of the plant contain the compound triethylene glycol, which promotes sleep induction.

Recipe
Servings: 2 
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes 
Ingredients:
2.5 cup Water
3-4 Tbsp. Hazelnuts
1 Medjool date, pitted
1/2 tsp. Cinnamon powder
1/2 tsp. Nutmeg powder
1/2 tsp. Clove powder
1 pinch Sea salt
1/2 Tbsp. Vanilla extract
1 tsp. Ashwagandha root powder (equivalent to 1g)...

Source: Ashwagandha Sleep Tonic (Recipe+Video)

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