Wellness Hack: 3 Simple Ways to Treat Stiff Shoulders and Chronic Neck Pain

[Epoch-Times-Bot]

Wellness Hack: 3 Simple Ways to Treat Stiff Shoulders and Chronic Neck Pain

Have you ever felt you could not move your neck or stiff shoulders after a long work day?
Strained neck and shoulders are some common discomforts people experience in a high-stress environment, such as in the workplace, on a crowded street, or even from working from home during the pandemic.
Muscle soreness may seem insignificant, but it causes fatigue, tiredness, or even nausea.
When you suffer from neck and shoulder strains, it is pivotal to seek proper treatment.
So what causes neck and shoulder pain? How can it be treated?
Pure External Muscle Strain
From a physical balance perspective, the human muscle-fascia system does not function independently. It joins with the rest of the human body. Therefore, proximal muscles tense up over time which causes aches and pains....

Source: Wellness Hack: 3 Simple Ways to Treat Stiff Shoulders and Chronic Neck Pain

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