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Researchers have discovered that you can wake up each morning without feeling sluggish by paying attention to three key factors: sleep, exercise, and breakfast.
Do you feel groggy until you've had your morning joe? Do you battle sleepiness throughout the workday?
You're not alone. Many people struggle with morning alertness, but the new study demonstrates that awaking refreshed each day is not just something a lucky few are born with.
From car crashes to work-related accidents, the cost of sleepiness is deadly.

The findings come from a detailed analysis of the behavior of 833 people who, over a two-week period, were given a variety of breakfast meals; wore wristwatches to record their physical activity and sleep quantity, quality, timing, and regularity; kept diaries of their food intake; and recorded their alertness levels from the moment they woke up and throughout the day....