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I am finding it harder and harder to stay focused. I get distracted with information overload and too often get upset about something I read. What are some ways to keep my concentration without my mind wandering?
Answer: I agree, it does seem more challenging than ever to block out the constant barrage of emails, Tweets, and social media interruptions. But you can improve your focus and concentration. Here are actions you can take immediately when your mind starts to move off target.
When you feel your attention waning or need to prepare your brain for situations that require a high level of focus, try the following:...