Spicing Up Your Meals to Build Your Gut HealthAdding about 1 teaspoon of herbs and spices to your daily meals is all it takes to give your gut microbiome a healthy boost. It’s just one of many lifestyle factors that influence your gut health.
STORY AT-A-GLANCE
Adding about 1 teaspoon of herbs and spices to your meals daily led to improvements in the gut microbiome after just four weeks, research from Penn State revealed
The blend of blend of herbs and spices evaluated included cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil and thyme
After four weeks of consuming herbs and spices, diversity of gut bacteria increased in the study participants, particularly after three-fourths teaspoon- or 1.5-teaspoon daily doses
Decreased diversity in the gut microbiome is considered unhealthy and has been linked to chronic conditions such as obesity and Type 2 diabetes
Consuming a diet high in herbs and spices, including basil, thyme, cinnamon and turmeric, for four weeks was previously found to lower systolic blood pressure
Trillions of microorganisms live in your intestinal tract. Their makeup plays a profound role in your health, affecting everything from mental health1 and heart disease2 to obesity3 and sleep problems.4 What you eat is a key player in the health of your gut microbiome. A healthy diet helps create an optimal environment for beneficial gut bacteria, while decreasing pathogenic or disease-causing bacteria, fungi and yeast....
Source: Spicing Up Your Meals to Build Your Gut Health (https://www.theepochtimes.com/health/spicing-up-your-meals-to-build-your-gut-health_4944747.html)