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If you want to protect yourself from bone loss and preserve your strength as you age, you may want to grab a handful of prunes! Prunes, also known as dried plums, are a delicious sweet snack and incredibly nutritious food that can provide numerous benefits for bone health. A recent study published in The American Journal of Clinical Nutrition suggests that consuming prunes in moderation daily could help keep your bones strong and healthy long into adulthood.
In the United States, about 10 million adults over the age of 50 have osteoporosis. According to previous research, women are four times more likely to be diagnosed with the condition. This may be partly due to a decline in estrogen levels at the onset of menopause that often results in the loss of bone density. However, new research from Pennsylvania State University shows that eating prunes daily may help women preserve bone density....