2-Minute Bursts of Exercise Offer Big Benefits: StudyWhile exercise is essential for health, most of us don't get enough because we don't have enough time for it. However, new research finds very short bouts—even two minutes of intense activity, may still offer significant health benefits.
The study, published on Dec. 8, 2022, in Nature Medicine, finds doing short bursts of activity spread throughout the day can significantly reduce our risk of disease and premature death.
Lead study author, Emmanuel Stamatakis, professor at the University of Sydney's Charles Perkins Centre, told The Epoch Times this could include fast walking, climbing stairs, and even doing household chores.
Stamatakis called this type of exercise vigorous intermittent lifestyle physical activity (VILPA)....
Source: 2-Minute Bursts of Exercise Offer Big Benefits: Study (https://www.theepochtimes.com/health/2-minute-bursts-of-exercise-offer-big-benefits-study_4927031.html)