Classifieds

Vitamin D is one of the most consumed dietary supplements in North America. In addition to playing several roles in overall health, vitamin D can be rather challenging to get.
There are not many vitamin D-rich foods, and unless you're living in a sunny climate and spend a lot of time outdoors, there is a good chance you're running low. Vitamin D supplements are often recommended by doctors to ensure adequate daily intake.
Vitamin D plays a role in heart health, bone health, brain health, and more.
But your body doesn't always like supplements. It's not that it will flat-out reject them, but absorption isn't always particularly high. When it comes to vitamin D, your body prefers to get it from the sun or food....