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Many doctors agree: Better health starts in the digestive tract. But why? Just what role does digestion play, and why is it the cornerstone to better health?
Simply put, when you eat good food and digest it well, you build good blood. As if by magic, digestive enzymes inside your belly break down the food you eat into nutrients your body can utilize. Once these nutrients are broken down and absorbed into your blood, they are fed to your vital organs.
Therefore, the better your digestion, the better your blood, the better your organs, and the better your health.
Digestion isn’t easy....