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When it comes to the "how" of eating, most of us gravitate to the age-old "how much?" But you can't solve every digestive woe through calorie counting. There's much more to consider when it comes to how we should eat than simple volume, and these other factors can facilitate gut healing, prevent digestive distress, and promote overall wellness.
In fact, eating behaviors, rather than the actual food, can often be the culprit behind a plethora of gut problems. Rather than make radical dietary changes, some experts say you’re better off evaluating how you eat and making changes there, rather than exclusively honing in on what you eat....