Exercises and Diet Suggestions to Help Delay Premature Ovarian Failure and MenopauseWomen can look younger than their actual age through makeup or skincare, but the ovaries, which provide female hormones, may age prematurely.
What behaviors can cause premature ovarian failure (POF)? How to prevent it from happening? Dr. Liao Wanrong, Traditional Chinese Medicine (TCM) practitioner from Yurong Chinese Medicine Clinic in Taiwan, explained in detail the harmful effect of POF on the body and introduced how to delay menopause through diet and exercise.
In general, women enter menopause when they are 45-55 years old, and if they do not have menstruation for more than one year, they can call themselves on menopause. The average age of menopause is around 50 years old. Liao said: “If menopause occurs before the age of 40, it is premature menopause, that is, POF.”...
Source: Exercises and Diet Suggestions to Help Delay Premature Ovarian Failure and Menopause (https://www.theepochtimes.com/health/exercises-and-diet-suggestions-to-help-delay-premature-ovarian-failure-and-menopause_4830582.html)