Classifieds

A lot of us want to make changes in our lives—whether it's changing a bad habit such as smoking or overeating, creating a new habit such as meditation, or simply being less distracted or reactive during the day.
Whatever the change, you're likely to face internal resistance. There is a part of you that doesn't want to change.
If you want to change your eating habits, there's a part of you who just wants to eat the donuts. If you want to exercise more, there's a part of you that just wants to be lazy and relax. If you want to have less drama in your life, there's a part of you that gets off on the drama. If you want to write a book and change people's lives, there's a part of you that wants to stay in the safety of anonymity or the life you already know....