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Medically reviewed by Dr. Ari Magill
Sugar is a common ingredient in several foods we consume. It is, indeed, a vital source of energy that can also metabolize fat and prevent the body from using protein as energy. But, when we start consuming too much sugar, it starts causing chronic health conditions like diabetes, obesity, and cardiovascular disease. 
American adults consume nearly 77 grams of sugar (on average) every day, which is three times more than the recommended sugar amount for women.[1]  The situation is even more distressing for children. 
Vitamin water, iced tea, soda, cola, energy drinks, sports drinks, fruit beverages, and lemonade are all liquid candy. (Business Health Services)
As more people get addicted to excessive sugar intake, have you ever wondered what would happen if you stopped eating sugar for 2 weeks, or 14 days? Let’s see what the experts say: ...