17 Anti-Aging Superfoods for Glowing Skin, Reduced Inflammation, and Overall Health [Recipes + Videos]As time passes, our skin changes. It loses elasticity or volume, wrinkles appear, and our complexions just aren't what they used to be. Sadly, no one has found the fountain of eternal youth yet, but the world of anti-aging superfoods comes close to making it seem as if we have.
Numerous factors influence your age—genetics, photodamage, environmental exposure, lifestyle, smoking, and diet. There’s not much you can do about your genes, but you have some control over premature aging, the kind caused by lifestyle choices and the environment.
Here are 17 superfoods that will help you age well. Stock up on these bites next time you’re looking to fill the grocery cart....
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