Classifieds

Beans are an important source of protein and good for weight loss and muscle gain. Of the dazzling array of bean products on the market, which of them offers more health benefits? According to Chen Tsung-Yu, a Taiwanese nutritionist, the nutritional components of various bean products can be categorized into grains, vegetables, and proteins. He also reminded the public that not all bean products are healthy food, some are even surprisingly high in calories.
Chen Tsung-Yu pointed out that beans are high in protein, dietary fiber, and prebiotics (probiotics), and are also rich in phytochemical hormones, which have multi-faceted benefits.
Beans Protect the Stomach and Are Good for Women’s Health
Beans are rich in prebiotics, including fiber, oligosaccharides, and resistant starch, which can help the growth of beneficial bacteria in the stomach and maintain intestinal health. In addition to increasing satiety and promoting gastrointestinal motility, fiber feeds good intestinal bacteria. Oligosaccharides and resistant starches cannot be absorbed by the human body, but they can contribute to the growth of beneficial intestinal bacteria. It is normal to fart after eating beans, as it is an outgrowth of intestinal bacteria digestion....