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Making a simple, self-created sound for just five minutes might help to reduce blood pressure and stress, and keep nasal passages and sinuses healthy.
Humming requires no musical ability. It’s a sound that everyone with a voice can make. It's something babies do. It's something elderly people do.
Yet, the benefits of humming go beyond just the fun of humming a favorite tune. Research suggests that humming can be an important, portable self-help tool that can be used to reduce stress, relax, perhaps improve the health of nasal and sinus passages, and more.
The Basics of Humming
Sit up straight, close your eyes, and take a few deep breaths, then hum from your mouth up through your nose with your lips closed. You can hum for 10 seconds and longer. For an extended session, you can hum for five minutes followed by five minutes of silence to ground yourself afterward....