Who Is and Isn’t Suited to Barefoot Running? and If I Want to Try, How Do I Start?

Started by Epoch-Times-Bot, Jan 06, 2023, 02:30 PM

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Epoch-Times-Bot

Jan 06, 2023, 02:30 PM
Who Is and Isn't Suited to Barefoot Running? and If I Want to Try, How Do I Start?

You might have noticed a buzz on social media about barefoot running, with many proponents breathlessly describing it as the most natural way to run.
But not everyone is a fan. The claims made about going barefoot can range from, "It's the best thing I've ever done" to "I tried it and now I'm in terrible pain."
So what does the research say about how to drop your usual runners and take up barefoot running, and why it seems to work for some people and not for others?
Our new paper, published in Medicine & Science in Sports & Exercise, tested a new way of switching from traditional shoe to barefoot running, and investigated why some runners may not tolerate barefoot running. We identified two key characteristics of runners who failed to transition to barefoot running....

Source: Who Is and Isn't Suited to Barefoot Running? and If I Want to Try, How Do I Start?

xenzol

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Aug 30, 2024, 07:41 AM
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