Intermittent Fasting—9 Benefits and Best Practices

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Intermittent Fasting—9 Benefits and Best Practices

Through intermittent fasting and controlling the intake of calories, the human body can increase the amount and function of stem cells, which are vital to battle our normal aging process and reduce inflammation. What is intermittent fasting? What are the benefits of intermittent fasting? How do we know if we are suitable for doing intermittent fasting?
"Fasting" means not eating or drinking anything that contains calories for a period of time. One can drink water, black coffee, or other calorie-free drinks.
Different Types of Fasting Methods
Twitter founder and former CEO Jack Dorsey told the press that he eats only one meal a day between 6 and 9 p.m., which consists of proteins and vegetables. Fasting helped him feel more focused and to able devote more attention everyday life. Skipping breakfast and lunch, Jack gained more time to focus on important things. This intermittent fasting method is known as "samurai fasting," or OMAD (one meal a day). In ancient times, samurai’s did not eat three meals a day but had one huge dinner instead. This method allows people to drink water, black coffee, and low-calorie things within a 20 hour period, and consume high-calorie food within the remaining four-hour window of the day....

Source: Intermittent Fasting—9 Benefits and Best Practices

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