Excess Body Fat Can Age Your Brain Faster Than Muscle

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Excess Body Fat Can Age Your Brain Faster Than Muscle

Research shows that maintaining healthy levels of muscle mass has a beneficial effect on your brain and may slow your rate of cognitive aging. Here’s the strategy you should strive for.
STORY AT-A-GLANCE

Increasing research shows that maintaining healthy levels of body fat and greater muscle mass has an effect on your brain health and may slow your rate of cognitive aging
People with higher amounts of abdominal fat had worse fluid intelligence with age, while those with greater muscle mass were more protected against such declines
Women who had greater muscle mass tended to have better scores in fluid intelligence during the study period
Past research has linked midlife obesity with an increased risk of mild cognitive impairment, changes in short-term memory and executive functioning and dementia

Staying fit as you age is about far more than aesthetics. Increasing research shows that maintaining healthy levels of body fat and greater muscle mass has an effect on your brain health and even your rate of cognitive aging. It's known, for instance, that being obese in midlife and early late-life is associated with worse cognitive aging.[1]...

Source: Excess Body Fat Can Age Your Brain Faster Than Muscle

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