In a Bad Mood? How to Turn It Around

[Epoch-Times-Bot]

In a Bad Mood? How to Turn It Around

We humans can be fickle when it comes to our emotional state. Sometimes we're bothered by our environment or the actions of others, sometimes we're stressed or worried, and sometimes we just wake up on the wrong side of the bed. Whatever the cause, sometimes we simply find ourselves stuck in a bad mood.
While a chronic negative emotional state may call for more serious attention, more often than not, a bad mood can be addressed quickly and turned around swiftly. A bad mood doesn't have to mean a bad day; you may just turn that frown upside down. Here are a few steps to try the next time you find yourself in a bad mood....

Source: In a Bad Mood? How to Turn It Around

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