When to Eat for Lower Blood Pressure—A Potential New Year’s Resolution

[Epoch-Times-Bot]

When to Eat for Lower Blood Pressure—A Potential New Year's Resolution

This probably isn't the best time of the year to tell you this: but these Holiday evening feasts are not doing any good for blood pressure, cholesterol levels, or other indicators of heart health.
A new study is adding to a growing list of research that suggests when, not just what, you eat can influence health.
The findings were recently presented at the American Heart Association's Scientific Sessions meeting, and researchers showed that people who ate the bulk of their calories after 6 p.m. had higher blood pressure and cholesterol. This compounds the dangers of eating later in the day, which is also associated with higher insulin and fasting blood sugar levels....

Source: When to Eat for Lower Blood Pressure—A Potential New Year's Resolution

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