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1 Thing Can Help Holiday Parties Boost Well-Being

Started by Epoch-Times-Bot, Dec 25, 2022, 11:00 AM

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Epoch-Times-Bot

Dec 25, 2022, 11:00 AM
1 Thing Can Help Holiday Parties Boost Well-Being

Making an intentional effort to recognize positive life events and achievements while gathering for food and drink at holiday parties will leave you and others feeling more socially supported, according to new research
The study finds that celebrations with three conditions—social gathering, eating or drinking, and intentionally marking a positive life event—will increase perceived social support.
According to previous research, perceived social support is the belief you have a social network that will be there for you in case of future, negative life events. That belief is associated with health and well-being outcomes, including increased lifespan and decreased anxiety and depression....

Source: 1 Thing Can Help Holiday Parties Boost Well-Being

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