Concerned With Brittle Bones? Discover 4 Natural Ways to Support Bone Health

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Concerned With Brittle Bones? Discover 4 Natural Ways to Support Bone Health

Osteoporosis, characterized by porous, brittle bones, and low bone mass currently affects 54 million Americans – with potentially debilitating consequences.  Because this age-related condition often shows no symptoms, many people do not realize they have it until a sudden bone fracture occurs.
According to the Bone Health and Osteoporosis Foundation, a shocking one out of every two women aged 50 and older (and one in four men in that age group) will suffer an osteoporosis-related fracture at some point in their lives.  In fact, people with osteoporosis can experience broken bones from such seemingly innocuous activities as walking, standing, or sneezing.  To reduce your odds of a devastating fracture, experts advise consuming a diet rich in calcium and vitamin D.  In addition, four nutrients, in particular, are believed to help strengthen bones.  To discover these important nutrients – and what each "brings to the table" – read on....

Source: Concerned With Brittle Bones? Discover 4 Natural Ways to Support Bone Health

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