Your Tendency to Overindulge Could Relate to Your ‘Eating Personality’. Which Type Are You?

[Epoch-Times-Bot]

Your Tendency to Overindulge Could Relate to Your 'Eating Personality'. Which Type Are You?

Holidays are a time when lots of us tend to overindulge in food and drink, and many people gain weight. Once gained, weight is difficult to lose, and it is likely that much of the holiday weight gain will stay with us.
Overindulgence might happen for some people around relaxed and positive family gatherings, especially if COVID has limited travel and family occasions in recent years. For others, holiday gatherings hold the potential for conflict and emotional challenges and that can lead to having more to eat and drink. For some people it will be a sad and lonely period, without family or significant others around, and food might seem comforting....

Source: Your Tendency to Overindulge Could Relate to Your 'Eating Personality'. Which Type Are You?

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