Working Effectively When You’re Overwhelmed

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Working Effectively When You're Overwhelmed

I've noticed that so many people are feeling overwhelmed, scattered, and stressed—so much so that focus and effective work become incredibly difficult.
So what can we do to be more effective in the midst of this scattered, overwhelmed state?
Today, I'm going to share the top three things I do to help myself find focus and effectiveness even when I'm at my most scattered.
The Interstitial Pause
The first thing I recommend is a pause between anything you do—I call it the “interstitial pause.” An interstice is a space or gap that intervenes between two things or something that would otherwise be continuous....

Source: Working Effectively When You're Overwhelmed

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