Tailoring Workouts to Your Menstrual Cycle May Help Your Physical Fitness

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Tailoring Workouts to Your Menstrual Cycle May Help Your Physical Fitness

If you're someone who has to deal with a period regularly, you're probably all too familiar with just how much your energy levels can change throughout your cycle thanks to hormonal fluctuations. Not only can this sometimes make even the simplest daily tasks challenging, it can make it even harder to stay motivated to keep fit and stick to your regular workout routine, especially when noticing a decline in your performance.
But, according to some popular information on social media, a technique called "cycle syncing" may help you avoid feeling this way.
The premise of cycle syncing is relatively simple. Instead of doing the same type of workouts throughout the month, you instead tailor your workouts according to the current phase of your menstrual cycle. Some women also go a step further and tailor their diet to each phase as well. The claim is that, by doing so, it can help "balance" your hormones – which in turn may lead to a range of health benefits, including improved energy levels, fewer PMS symptoms and better health overall....

Source: Tailoring Workouts to Your Menstrual Cycle May Help Your Physical Fitness

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