3 Breathing Exercises to Calm the Brain, Reduce Stress & Cure Anxiety

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3 Breathing Exercises to Calm the Brain, Reduce Stress & Cure Anxiety

When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety
You’ve probably heard the expression, “just breathe through it.” When a situation is stressful, breathing deeply and evenly can help to cure anxiety and reduce stress. Why is that so? There’s a very important link between feeling calm, nasal breathing, better sleep, and brain health.
In Taoist philosophy it’s taught that “The wise man/woman breathes from his/her heels.” Physically speaking, this phrase is a reference to the fact breathing deeply into the body is incredibly good for health. Today research is revealing how breathing affects the brain....

Source: 3 Breathing Exercises to Calm the Brain, Reduce Stress & Cure Anxiety

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