Should You Add Kelp to Your Diet?

[Epoch-Times-Bot]

Should You Add Kelp to Your Diet?

The wave of seaweed in the food world is making a delicious and nutritious splash. Beyond sushi roll wrappers, there is a sea of innovative products from snacks, such as roasted seaweed, kelp popcorn, and jerky to kelp burgers, noodles, condiments and seasonings. There are upward of 30 varieties of seaweed that are found growing naturally in the oceans, but the most familiar are kelp, such as giant kelp and bongo kelp, and kombu, which is commonly consumed in Japanese cuisine.
Kelp is a large, brown seaweed that grows in shallow coastal areas. The popularity of seaweed has spurred the growth of seaweed farming, a sustainable practice because seaweed is fast growing, and it helps improve water quality. It’s able to use carbon dioxide to grow, which helps balance nutrient levels in surrounding waters, creating favorable conditions for commercially important fish....

Source: Should You Add Kelp to Your Diet?

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