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Waking at 3 A.M.? It Could Be Your Liver

Started by Epoch-Times-Bot, Oct 29, 2022, 12:15 PM

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Epoch-Times-Bot

Oct 29, 2022, 12:15 PM
Waking at 3 A.M.? It Could Be Your Liver

Waking up and dwelling on our fears and failures at 3 a.m. is quite common. But it’s simply frustrating. Learn more about what is sending you into this cycle and what you can do to avoid it. 
You Don't Sleep Through the Night
Sleep is a dynamic process. When you sleep, you cycle through four 90-minute stages throughout the night. Typically, your biological clock reaches a turning point around 3 a.m., when you start to get more rapid eye movement (REM) sleep. Interestingly, it is also around 3 or 4 a.m. that your internal system prepares the body to wake through a series of brain and body processes such as raising the core body temperature and slowing down the secretion of melatonin, the sleep hormone. Additionally, your hypothalamus sends signals to release cortisol and serotonin, hormones that keep you on high alert. These processes reduce your sleep drive—the "pressure" that makes you feel like you need to sleep....

Source: Waking at 3 A.M.? It Could Be Your Liver

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Aug 10, 2024, 08:34 AM
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