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Mindfulness May Help You Manage Blood Sugar

Started by Epoch-Times-Bot, Oct 27, 2022, 11:00 PM

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Epoch-Times-Bot

Oct 27, 2022, 11:00 PM
Mindfulness May Help You Manage Blood Sugar

If you practice yoga, meditation, or another mindfulness practice, you may be helping your body to manage its blood sugar level. If you don't, it might be worth starting.
New research has found that mindfulness activities may help people with Type 2 diabetes lower their blood sugar levels. The effects of these activities may be substantial, too. The research has shown that doing these activities worked almost as well as standard treatments such as taking the medication metformin.
It’s important to note that these practices are best used in addition to standard diabetes treatment and not as a replacement. In any event, mindfulness activities are worth a try....

Source: Mindfulness May Help You Manage Blood Sugar

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