5 Tips to Boost Your Immune System and Your Gut Health

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5 Tips to Boost Your Immune System and Your Gut Health

Did you know that your gut health and your digestive tract are closely tied to your immune system?
A lot of us don't know but there is a strong link between the two. The digestive system is a long tube-like muscle composed of a lining that filters toxins out of our digestive system and into our bloodstream which takes it to our liver where "all the magic" is made. Hormones, digestive enzymes, and everything that is used in the body for repair and rebuilding first travel to the liver.
Nutrients are broken down from the food we eat, digested, and then sorted into what is needed for the body and what should be removed through the digestive tract. The liver is like a huge manufacturing and detoxification plant where many different jobs take place simultaneously. When our digestive lining becomes too permeable then it allows not just the good stuff into the bloodstream but also the things that are meant to be eliminated through the digestive tract and out of the body. A permeable lining is often called a "leaky gut."...

Source: 5 Tips to Boost Your Immune System and Your Gut Health

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