Top 10 Causes of Constipation and 7 Eating Habits to Avoid Constipation

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Top 10 Causes of Constipation and 7 Eating Habits to Avoid Constipation

In autumn, the weather is dry and easy to cause constipation. Constipation not only affects daily life, it can also easily lead to various diseases. Teng Cheng Liang, Superintendent of Chi Teh Medical Clinic & Cheng-Liang Medical Clinic in Taipei, Taiwan, explained the various causes of constipation and introduced the methods of food therapy and acupoint massage to defecate smoothly.
Teng mentioned that according to the medical definition, defecating less than three times a week is called constipation. Constipation has a great impact on human health. It causes the accumulation of toxins in the intestines, increases the risk of various diseases, such as acne, and makes the body absorb more carcinogens....

Source: Top 10 Causes of Constipation and 7 Eating Habits to Avoid Constipation

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