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What Are the Correct Positions for Sleeping?

Started by Epoch-Times-Bot, Oct 16, 2022, 09:30 PM

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Epoch-Times-Bot

Oct 16, 2022, 09:30 PM
What Are the Correct Positions for Sleeping?

No matter who you are, where you sleep, or how often you move around at night, there’s a right way and a wrong way to sleep.
The National Sleep Foundation has outlined the best sleeping positions for various types of people to get the most beneficial sleep possible. Whether you're trying to prevent back pain or lessen the chances of snoring, these tips can help.
Most people sleep on their side, which is actually a good thing. Those who sleep on their back are more likely to get poorer sleep or have breathing difficulties. When you sleep on your back, your head is more likely to fall forward, and your airway can be obstructed. This can lead to snoring or sleep apnea....

Source: What Are the Correct Positions for Sleeping?

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